You don't need to be flexible and fit to start enjoying yoga and its benefits. Yoga is for everyone. You will be guided to practice at your own level and ability. Join us at the Cockpit Theatre on Tuesdays from 10am until 11am.
Creative dance develops confidence, imagination and musicality, improves concentration, fitness and communication skills whilst having fun and making friends. Our workshops are facilitated by professional dancers experienced in working with children in a safe friendly environment with children's development at the heart of our activities. Come and have fun dancing with us.
Wheezy? Breathless? You are not alone. Breathe Easy Westminster
is your local patient support group for anyone affected by a lung condition. Come and join us for a cup of tea and a chat on: 3rd Monday of the month
CRISH is a free two-day course that brings together key stakeholders, including patients and informal caregivers, to learn to engage, co-create and co-design bench-to-bedside research projects and healthcare innovative projects through patient experience, responsible research and innovation, translational medicine, entrepreneurship, reciprocity and co-design. 19th and 20th of April.
Are you unemployed and want to get back into employment? Come and join us for a FREE taster session to see if peer mentoring is right for you. Then enroll onto our four week course to really get your peer mentoring career started.
ওঠ ো, রোন্নো কঠরো আর ততোমোর অভিজ্ঞতো জোনোও। . هيا نتعلم كيف نزرع ونطبخ ونتقاسم تجربتنا وحكاياتنا
Learn to grow your own food, share your cooking skills or learn some new ones, and share your memories of meals and food.
3 Month Healthier Divas Challenge. Aim: For everyone participating to lose 5% of their weight, increase fitness and change their lifestyle to a healthy one. Free except African Dance (£2.00) from 4.30pm to 5.30pm. All Adults welcome. Drop In.
We carry through the winter with our small-group sessions, teaching all levels from complete beginners to advance. We also provide bicycles.
Most sessions are drop-in.
Limited free coaching support available from qualified and experienced coaches/mentors.Career and life coaching and mentoring can help you develop and take the next steps, to identify your goals and work towards them. It can help you evaluate strengths and weaknesses and support effective decision making within your organisation.
Peer support to stay on track. Exchange ideas and information. Monday 11th September 2017, 6:00 pm to 7:45 pm, then 2nd Monday of each month.
All men who are looking for opportunities to make social connections and friendships are welcome! This is a fantastic opportunity to be part of activities that you would like to put your fingerprints on – you will be choosing, planning and leading activities in your own ways.
‘Women at the Centre’ is an employability programme funded by the Big Lottery under Building Better Opportunities and aimed at women in Westminster from BAME communities (particularly Bangladeshi, Pakistani, Middle Eastern, Black African and Chinese) who are currently economically inactive or unemployed, and who would benefit from help to access appropriate training, volunteering, progressing into paid work.
What is Express 1:1? A regular confidential space with a listening professional to help children, young people and their families develop the capacity to express and reflect on thoughts and feelings using creativity and/or play.
Central and North-West London NHS Foundation Trust is offering to run free talking therapy workshops based on cognitive behaviour therapy to interested organisations. Topics covered include ways to manage stress and worry, living with long term health conditions, improving unhelpful thinking habits and much more.