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Activities/Courses

» Two Courses: Train as a Community Mental Health and Wellbeing / Ayurvedic Indian Head Massage course

Gain new skills towards employment and support your community. Professional counselling and psychotherapy available for course participants. On successful completion of the course you will have the skills to offer therapeutic head massages, improving your community’s overall physical and mental health and potentially earning additional income for your household.

» Family First Nights - Theatre Tickets for Families

Family First Nights is a unique programme for low-income and /or disadvantaged families to enjoy a great London theatre production for just £6.00 a ticket. Each summer, from the end of July and through to the end of August, families are able to access the best seats for a selection of top musicals, plays and other productions.

» Enhance your coping skills

Central and North-West London NHS Foundation Trust is offering to run free talking therapy workshops based on cognitive behaviour therapy to interested organisations. Topics covered include ways to manage stress and worry, living with long term health conditions, improving unhelpful thinking habits and much more.

» SELF HELP GROUP ON STRESS MANAGEMENT FOR ARABIC SPEAKING PARENT CARERS

Mother Tongue Counselling Service, in partnership with PAN Westminster, is running 6-week Psycho-educational sessions for parent carers from Kensington & Chelsea, Queens Park and Paddington, who speak Arabic.6 Wednesday Mornings, 10:00 am to 12:30 pm, starting from 19th April - 24th May. Lunch provided and interpretation in Arabic available on all days. This group is for any Arabic speaking parent who is a carer (paid or unpaid) for their child(ren), and would like to come together with other parent carers for 6 weeks in a safe space and relate with each other on a psychological/ emotional level, while discussing the challenges they face as a parent carer, understand how it affects them, and learn and practice skills and self-help strategies to manage the stress better.

» Changing Narratives Programme: For ex-offenders and families of ex-offenders

Do you live in the borough of Westminster, Kensington & Chelsea or Hammersmith & Fulham? Are you an ex-offender or a family member of an ex-offender? Are you finding life hard to cope with? If 'yes', then why not apply for our 'Changing Narratives' Programme at People Arise Now. "We become the story we tell ourselves". Scott H Young

» 10 free Counselling sessions for Arabic, Farsi and Kurdish speaking women

Middle Eastern Women and Society Organisation offers counselling to provide support for the complex needs of displaced women from Middle Eastern and North African communities living in London, who are suffering from traumas caused by Civil Wars, regional conflicts and violence.

» NEW 50+ Arabic Womens English Lessons (Thursdays 1 - 3pm)

If English is not your first language come and join our friendly and relaxed English lessons and let us help you practice your conversational skills while having lots of fun...