Women only session - all levels welcome. Energise and get fit with Fanta as she takes you around the world with music and fun dance moves in a safe space for Migrant and BAMER women. Date: Every Friday from 19th March - 7th May 2021. Time: 10:00-11:00am.
In response to the impact of COVID on those experiencing health inequalities in RBKC, Bikeworks has developed a Cycling for Wellbeing programme which will be delivered in Wormwood Scrubs and the surrounding off-road green spaces and quiet roads. Inspired by the NHS 5 steps to wellbeing, the programme encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment, and learn new skills.
How and why do we form attitudes, and how do we connect our causes to the values that matter most to people. Equally Ours' free strategic communications trainings will give you a broad grounding in strategic communications theory and practice, and teach you how to use this approach in your work. If you’re a communicator or campaigner working on poverty and inequality, this training is for you.
Please see the following weekly calendar of online workshops offered by Middle Eastern Women and Society organisation. Workshops include: Mum and baby club; All things creative; Zumba; Body & Mind - Yoga, Mindfulness and Storytelling; Conversational English for beginners; IT made simple; and Sing (in Farsi).
Discover new skills and new ways to look after your mental and physical wellbeing with our series of interactive online workshops with expert speakers. Sessions include: Emotional wellbeing; Chakra Tune-up meditation; Nutrition advice and making healthy snacks; Jewellery making; Yoga Nidra technique meditation; and Art sessions.
During the current lockdown Carers Network is continuing to run a busy programme of free online and telephone activity groups for local unpaid carers.
These include new weekly telephone groups on food discussion, creative writing and poetry appreciation. Carers who do not have access to a computer or reliable broadband – or who are just put off from joining online Zoom sessions can call in and enjoy these activities.
Are you doubtful, anxious, not sure if it's for you? Then join our 'How to Zoom' sessions. Open Age are offering small, supportive, tutor-led group sessions specific to your device. ALSO please note that Open Age have now changed their main office number to 020 4516 9978.
Henna Asian Women's group has partnered with Westminster Adult Education Services to provide amazing skill-based courses for women in Westminster and neighbouring boroughs. Services include Yoga, Zumba, Holistic massages, Cake decorating, Jewellery design, Needlecraft and many more. FREE for women on benefits otherwise membership fees apply.