This is a programme of three different physical activity projects funded by London Catalyst.

Al Hasaniya is working with 15 women of all ages over a 6-month period, delivering 20 physical activity sessions to help encourage, support and incorporate regular movement into their daily lives. The program is focused on accessible, enjoyable, and sustainable forms of exercise, including walking groups, stretching sessions, and strength-building routines.

Iranian Association is working with 15 men and women over a 3-month period, delivering weekly yoga and walking sessions. Participants also receive healthy lifestyles and access to services information.

MBS Centre Ltd is working with 10 men over the age of 45 over a 9-month period, delivering a weekly facilitated football session. Some sessions include discussion of relevant health issues such as smoking and mental health, the availability of support from services and how to access it.

All the above activities are designed to encourage engagement with other activities provided by the partner organisations and more in-depth conversations about participants' health needs and access to services.

 

All projects include weigh-ins and BMI calculation to help motivate participants and measure outcomes across the partnership.