Neighbourhood Doulas - New Healthy Lifestyle Pregnancy Programme

Neighbourhood Doules are very excited to present a brand new programme we are running for Royal Borough of Kensington and Chelsea (RBKC) pregnant residents in the New Year.

 

Neighbourhood Doulas, in partnership with the BME Health Forum, Midaye, Almanaar, Ethiopian Women’s Empowerment Group and Sudanese Nubian Association UK, and funded by RBKC and Public Health England would like to share our free Healthy Lifestyles Pregnancy Programme. 

 

Starting on 6th January 2025 - 14th December 2025, Mondays -10.30 -12.00 (term time only), our 6-week online interactive course offers advice, tips and activities for improving the physical and mental health wellbeing of RBKC pregnant residents.

It will be a safe space to share experiences and challenges of keeping a healthy lifestyle, and set SMART goals for a healthier pregnancy. We explore the benefits of goal setting, and create and review short and longer term personal goals. The course will run in a group environment for peer-to-peer support and encouragement, and the opportunity to forge new friendships.

 

Each week will build on the last session and will include topics such as Healthy Habits-Healthy Minds, Pregnancy Yoga, Healthy Nutrition in Pregnancy, an online Cooking session of nutritious meals and snacks beneficial for pregnancy and the postpartum period. Pathways for local community support and a celebration of achievements.

In the Spring and Summer months of 2025 we will continue support, inviting participants to join us for postnatal group walks, and encourage mums to share tasty recipe’s from our 2 face-to-face cooking sessions in the local community.

 

Neighbourhood Doulas - FREE Healthy Lifestyle Pregnancy classes 

Weeks 1-5: Zoom online.

Week-  6: In-house at Holmfield House Children's Centre, 4-6 Golborne Road, W10 5PE.

 

If you would like to refer a RBKC pregnant resident for our free Healthy Lifestyle Programme, please use the link below, or scan the QR code on our flyer:

 

https://office668412.typeform.com/to/nSL67rPY